腸の健康の研究

**Resources** [Dairy and Gut Benefits](https://www.cambridge.org/core/journals/gut-microbiome/article/effects-of-dairy-on-the-gut-microbiome-and-symptoms-in-gastrointestinal-disease-cohorts-a-systematic-review/9F6240486ED52FBE561326A8249078E1?) [Dairy and Gut Benefits: 2](https://www.mdpi.com/2311-5637/9/3/231?) [Kefir Benefits](https://pmc.ncbi.nlm.nih.gov/articles/PMC3879365/) [Kefir Benefits 2](https://pubmed.ncbi.nlm.nih.gov/21876150/) [Chewing: Lowers Cortisol](https://www.mdpi.com/1422-0067/18/8/1687) [Chewing: Insulin Benefits](https://link.springer.com/article/10.1007/s00394-020-02466-z) [Chewing: Appetite Benefits 1](https://www.nature.com/articles/s41598-021-03109-x) [Chewing: Benefits 2](https://www.sciencedirect.com/science/article/pii/S000291652302453X?via%3Dihub) [Chewing: Benefits 3](https://academic.oup.com/jcem/article-abstract/95/1/333/2835331?redirectedFrom=fulltext) [Berries (anthocyanins) and the Gut](https://pubmed.ncbi.nlm.nih.gov/33920564/) [Stress and the Gut](https://pubmed.ncbi.nlm.nih.gov/22314561/) [Gut Health and Mood](https://pmc.ncbi.nlm.nih.gov/articles/PMC7647050/)