ハンターアイのガイド

[](https://assets.skool.com/f/903298cd8ad04c1a92a3ef563273d6a1/79120429a96748eeb98473d5c8290f812cbb6351c71c41eb9d0772ae1dda4879) ### **Introduction: What Are Hunter Eyes and Why They Matter?** Hunter eyes are a defining feature of an attractive and masculine face. They’re deep-set, almond-shaped, and slightly hooded and so give off this piercing and dimorphic look. They’re the opposite of "prey eyes," which are wide, round, and convey nervousness or submissiveness. Because the eye area is one of the first areas of your face that people judge, maximising them and striving for hunter eyes is crucial. Half of what determines whether you have hunter eyes is your individual bone structure, which is largely genetic (although as we know, changeable over time). The good news though, is that the other half comes down to the soft tissues, muscles, and overall health around your eyes which are completely in your control. Simply by following the actions in this guide, you can maximise your genetic potential, and thus completely ascend your eyes.... --- ### **Step 1: Get More Sleep** Let’s start with the obvious: getting enough sleep. You’ve probably heard this advice a hundred times, and for good reason—it is the first step to hunter eyes. When you don’t sleep well, several things happen that ruin your eye aesthetics: 1. **Puffiness and Fluid Retention** Poor sleep throws off your body’s natural ability to drain lymphatic fluid. This leads to puffiness under the eyes, which pulls down the eyes and gives you increase upper eyelid exposure 2. **Dark Circles and Hollowing** Bad sleep disrupts blood circulation and can cause blood vessels under your eyes to dilate, leading to dark circles. Dark circles again, completely counteract that hunter eye look as they make your eye area droop and sag. 3. **Drooping and Sagging Skin** Sleep is when your body produces collagen which is what is responsible for keeping your skin tight and firm. So, without sleep, your the eyes lose elasticity and sag. In short, bad sleep ruins the sharpness and structure of the eye area, leaving you with a dull, tired expression that’s the opposite of what you’re aiming for. ### **How to Fix It** The solution is simple: prioritize quality sleep. Instead of going into every tip here, I’ll direct you to the sleep guide in the Healthmaxxing section. Everything you need is there - just take action. --- ### **Step 2: Lymphatic Drainage Exercises** The lymphatic system doesn’t have a pump (like the heart), so it relies on movement and manual stimulation to keep things flowing and moving. Without this, lymphatic fluid gets stagnant, and when this happens in areas like the eyes, they will sag and get puffy, reducing the appearance of hunter eyes. This is an instant fix though - simply follow this technique and you can get the lymph flowing... ### **The Technique: Gua Sha Massage** The most effective way to perform lymphatic drainage for the eye area is by using a **gua sha** tool. 1. **The Technique** - Begin at the inner corner of your eye, just below the brow bone. - Using gentle pressure, sweep the gua sha tool outward along the orbital bone, following the natural curve under your eye. Move toward your temples. - Repeat the motion 5–10 times on each side, being consistent but not overdoing the pressure. The idea is to stimulate the lymphatic flow, not bruise or irritate the skin. - Repeat as often throughout the day as you would like --- ### **Step 3: Orbicularis Oculi Training** The next step is a direct exercise to develop muscles that contribute to hunter eyes. These muscles are called the orbicularis oculi muscles. When we grow these, they strengthen and tighten the eye area, and add general support. [](https://assets.skool.com/f/903298cd8ad04c1a92a3ef563273d6a1/e84009e9997f4e46859b20dc6095d3fc547c49056ecd4056880e5c85c9b6abe0) ### **The Exercise: Outer-Corner Resistance Squeezes** 1. **The Technique** - Place the tips of your index fingers gently on the outer corners of your eyes. - Squint your eyes as hard as you can while resisting the movement with your fingers. This should create tension in the orbicularis oculi, particularly around the corners of your eyes. - Hold the squint for 2–3 seconds, really focusing on squeezing the muscle. Then release. - Repeat this motion for 10–12 reps, ensuring each rep is controlled and deliberate. - Do this for 3-4 sets each night before bed, or as a part of your general routine. Stack it with the other core techniques etc --- **Final Important Note For Eye Area:** Whilst these are more focused techniques for gaining hunter eyes, it is crucial to remember that all of the other core techniqes play a vital role in hunter eyes aswell. Make sure that mewing, thumbpulling, chintucks etc are all in place on top of the information in this guide. They will all act in synergy to give you hunter eyes... Good luck boys [](https://assets.skool.com/f/903298cd8ad04c1a92a3ef563273d6a1/79120429a96748eeb98473d5c8290f812cbb6351c71c41eb9d0772ae1dda4879)