鼻のガイド

Everyone thinks that you can't change your nose, but that is completely wrong. You can. **Maxillary Development and Nasal Morphology** Your nasal shape is directly correlated to the development of your maxilla. If you have proper palatal inclination and counterclockwise rotation of the maxilla, I can almost guarantee you wouldn’t have a dorsal hump. However, note that having an upturned nose doesn't necessarily mean you have a well-developed maxilla. Further development of your maxilla will significantly alter the appearance of your nose, especially if you are under 21. As your jaw becomes more upwardly and outwardly developed, your nose’s relative appearance will change, which is crucial to improving nasal aesthetics. The rest of this course in other areas will explain in detail how to counter maxillary retrognathia (recession) through other techniques, including: - Chin tucks - Thumbpulling - Tongue chewing - Myofunctional exercises - Chewing, swallowing, breathing techniques - Posture - Hormonal optimization --- **Developing the Nasion Bone for a Temporary Fix** While proper maxillary development will fix a dorsal hump and nasal protrusion over time (especially if you're younger and your bones are still developing), there is a temporary solution. By developing the nasion bone, you can create the illusion of a straighter nose and balance the appearance of your dorsal hump. To do this: - Use a gua sha tool and with medium pressure, tap the spot between your dorsal hump and your forehead (the nasion bone). - This will temporarily swell the cartilage, making the nose appear straighter. - Over time, consistent practice can help develop the bone itself. Even though the cartilage swelling is temporary, it is still worth it. Do this for 2 minutes every night before bed for the best results. --- **Reducing the Size of Your Nose** You can also reduce the size of your nose. While getting leaner and reducing bloating will help, there's a more effective method: - Use a microneedling pen with a 1mm length on your nose for a few minutes. - After that, apply *The Masque* (from Gagnon Essentials), which contains diatomaceous earth, bentonite clay, and collagen. This will tighten the skin, decrease excess sebum, reduce water retention, and make your nose appear slimmer. For a more drastic solution, you can use lipo gel to burn fat around your nose. However, this goes against the holistic principles of the rest of this course, as lipo gel contains harmful "forever chemicals" that can negatively impact your progress in other areas. --- **Nasal Lifting Technique** This final technique is temporary but can be linked to maxillary development through the vomer bone. Here's how to do it: - Use your index finger to push the entirety of your nose upwards (starting from the bottom part). - Smile as widely as you can while continuing to push your nose upwards. - Repeat this 10 times every night after thumbpulling. While this technique is less scientific, it has been effective for me personally and is worth mentioning for those looking to improve nasal morphology. --- **Deviated Septum - Corrective Technique** This is another sacred technique that genuinely gets results for your nose within days. It works by physically forcing the curved side of your septum into place. Here is how to do it: - Place both of your fingers inside of your nose, resting of the septum. - Push against the curve of the septum using the finger that is on that side, whilst pushing against the nostril with the other finger. - Do this for 30s at a time and repeat this 10 times each night.