歯のガイド

Having both white teeth and a healthy oral microbiome are some of the lowest hanging fruit for becoming more attractive. This is one of the hallmarks of vitality and aesthetics in our society, and can offer a pretty significant boost in your appearance. However, like with most areas I have discussed, it is very important that we go about this area naturally, without falling into the traps of modern dental products which are laden with disruptive chemicals and microplastics. **The Oral Microbiome: The Mouth is the Gateway** The mouth is arguably where the gut microbiome begins, and so we must ensure it is kept healthy. This however is difficult today. Traditional toothpaste and mouthwash contain chemicals that disrupt the balance of beneficial bacteria. This is an issue because you will develop bad breath, cavities and also worsen digestion (key for appearance - more on that in the healthmaxxing section). **Avoid Fluoride and Traditional Toothpaste** Fluoride is one of the main active ingredients in the majority of toothpastes on the market today. It is has been marketed to us as crucial to oral health. Some dentists will genuinely tell you that if you don't have fluoride, you can't have good teeth. This is completely false. Not only is fluoride not even that beneficial for teeth, it is also incredibly toxic. It interferes with brain development and hormonal health significantly by lowering thyroid function, leading to worsened metabolic health and energy, and lower secretion testosterone aswell. It calcifies in the pineal gland, which is the key area in your body responsible for secreting the sleep hormone melatonin. This causes worsened sleep and further hormonal disruptions. Traditional toothpastes are also packed with synthetic chemicals and foaming agents that can disrupt your hormones and harm your gut health and so instead you should opt for natural, fluoride-free alternatives, like baking soda or a non-toxic, fluoride-free toothpaste. Finally, I have discovered an alternative active ingredient to fluoride which will offer further benefits to your teeth. This ingredient is called nano-hydroxyapatite, and it's formed from a naturally occurring mineral (hydroxyapatite) that makes up about 97% of tooth enamel and 70% of dentin. Nano-hydroxyapatite is a smaller, synthetic version of this mineral, which means it can better bond to the enamel and remineralise. Look for a non-toxic, fluoride-free toothpaste that contains this ingredient and you're golden. You can find the product I recommend in the products page. **Ditch Plastic Toothbrushes** Plastic toothbrushes are horrible for your hormonal health and thus your appearance. They contain BPA and other microplastics in their bristles, which can leach into your mouth and mimic estrogen in the body (which has a whole host of issues that we discuss throughout the courses later). Instead, switch to a bamboo toothbrush with natural bristles. This will help protect your oral microbiome and hormonal function. **Oil Pulling with Coconut Oil** The best natural method for improving oral health and whitening teeth is oil pulling with coconut oil. This removes harmful bacteria, improves your breath, and whitens your teeth. It contains an ingredient called lauric acid, with very strong anti-microbial properties. To get the full benefits, simply swish coconut oil in the mouth for 10-15 minutes, 3 times per week, and you will notice better oral hygiene, breath and whiter teeth. **Use a Tongue Scraper** This is the best tool for better breath. Using it twice daily as it helps to remove bacteria and debris from the surface of your tongue, which when left, will leave an odour that will reduce your attractiveness. **Consume High-Quality Dairy** Incorporate A2, grass-fed dairy into your diet. If your following the diet section, this goes without saying, but this step is crucial for your oral health because it provides your body with the best source bioavailable calcium, which our bodies need to build and maintain our teeth. As we go onto discuss, this type of dairy also supports proper hormonal function and overall health, unlike conventional dairy, which is inflammatory and far less nutrient-dense. **Natural Teeth Whitening** To whiten your teeth, coconut oil pulling alone can be your best friend. However, some require added whitening power. If this is you, you can opt for a natural, chemical-free whitening strip, like the one we recommend in the products section. These strips are very effective without harming your teeth or overall health. If you want an even more noticeable whitening effect, hydrogen peroxide whitening strips are an option. However, we don’t recommend these unless absolutely necessary, as they can weaken your enamel, damage your teeth’s integrity, and also disrupt your hormones.