眉とまつ毛のガイド

[https://www.youtube.com/watch?time_continue=13&v=unQG_66-5zU&embeds_referring_euri=https%3A%2F%2Fwww.skool.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.skool.com&source_ve_path=Mjg2NjY](https://www.youtube.com/watch?time_continue=13&v=unQG_66-5zU&embeds_referring_euri=https%3A%2F%2Fwww.skool.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.skool.com&source_ve_path=Mjg2NjY) --- Eyebrows and eyelashes are both defining facial features for men, and can make or break the masculinity of your appearance. Thick, dense, and well-shaped eyebrows bioilogically indicate more dimorphism and with that, strength, dominance, and maturity. Ideally, they should be positively tilted (slightly higher towards the outer edge) and positioned as close to the eyes as possible. This combination enhances the brow ridge's prominence, which is a key facial feature that determines attractiveness for males. Its not just the eyebrows however, as the lashes add further depth to the eye are and make them stand out. ### **1. How to Improve Eyebrows** 1. **Microneedling Pen:** To stimulate eyebrow growth, use a microneedling pen a few times per week. The alternative to this would be something like a derma roller, however this is the best option for maximum growth. Essentially, it creates micro injuries in the skin around the hair follicles, promoting blood flow and more growth. **I recommend using a needle depth of 1.5mm, and doing 2-4 minutes of microneedling per brow, 3x per week.** 2. **Castor Oil and Emu Oil:** As discussed in the previous section, these oils have amazing hair growth properties. Apply a few drops of castor oil and/or emu oil overnight to the brows. If your skin is overly red or irritated after microneedling, wait 10-15 minutes before applying the oil to let your skin calm down slightly. 3. **Enhance with Pencil or Dye:** Darkening the eyebrows is key. Use an eyebrow pencil to fill in sparse areas or even dye them. It is important not to overdo this however because subtle changes go a long way. If you suddenly have eyebrows that went from blonde to black, it is slightly too obvious and so you must ensure you're darkening gradually over time. 4. **Shape with Tweezers:** Shaping your eyebrows is essential to maintain that shape and positive tilt. Use tweezers to remove stray hairs without over-plucking. **How to Improve Eyelashes:** 1. **Oils for Growth:** Just like eyebrows, castor oil and emu oil are effective in nourishing and promoting eyelash growth. Apply these oils overnight to encourage fuller, healthier lashes. 2. **Eyelash Curler:** To make your eyelashes stand out even more, use an eyelash curler to create a slight upward lift, adding to the intensity of your eyes. **Thyroid Health for Hair Growth** Both eyebrow and eyelash health are closely tied to the thyroid gland, which regulates hair growth. To ensure your thyroid is functioning optimally, it's essential to follow our diet guide, and ensure enough consumption of key nutrients like iodine and selenium. Another key factor for thyroid function is including adequate carbohydrates, eating regularly enough (around every 4 hours). Finally, avoid over-fasting, as it can negatively impact thyroid function over time. The thyroid is a very complex gland and there is much more to boosting it than just this. It is mentioned throughout the courses in this community, so expect to continue learning about it.